Kefir Grain Plants 80gr

Our Kefir Cultures are made from Fresh Cow Milk. Partake of this Healthy Immune Booster and start making your own Kefir Drink/Yoghurt at home using out Free Range, Additive Free Milk. 

Kefir is good for digestive and gut health due to its abundant probiotics, which also help the immune system and can reduce inflammation. It also provides nutrients for bone health, such as calcium, and may help with blood sugar control, weight management, and lowering blood pressure. Its diverse live bacteria and yeasts, found in more strains than yogurt, contribute to these wide-ranging potential benefits.
 Benefits for Gut and Digestion:

Rich in probiotics: Kefir is a highly concentrated source of beneficial bacteria and yeasts (probiotics) that help maintain a healthy balance of microbes in your gut. 

Improved digestion: By restoring gut balance, kefir can help alleviate digestive problems and improve overall gut health. 

Reduced inflammation: The probiotics and other compounds in kefir can help modulate the gut bacteria and reduce inflammation within the gut. 

Nutritional Benefits:

Bone health: Kefir is a good source of calcium, which is essential for maintaining strong bones. 

Nutrient density: It also provides other important vitamins and minerals, including B vitamins, vitamin C, and protein. 

Other Potential Benefits:

Immune support: The probiotics and nutrients in kefir can strengthen your immune system, helping to prevent disease. 

Blood sugar regulation: Studies suggest that kefir may help control blood sugar levels. 

Heart health: Kefir may help lower blood pressure and improve cholesterol levels. 

Weight management: Some research indicates that kefir can aid in weight loss. 

Fights infections: The beneficial microbes in kefir can help fight off illness-causing germs.